DVD N°1 |
| Project Presentation and Balance Training |
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DVD N°2 |
| Coordination Training |
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DVD N°3 |
| Speed Training - Reaction and Movement |
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DVD N°4 |
| Speed Training - Displacement and Mixed |
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DVD N°5 |
| Resistance-Strength and Explosive-Strength Training |
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DVD N°6 |
| Plyometric Strength Training |
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DVD N°7 |
| Aerobic and Anaerobic Resistance Training |
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DVD N°8 |
| Resistance Training in Intervals and Repetitions |
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DVD N°9 |
| Specific to Taekwondo Training - Technical Speed 1 |
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DVD N°10 |
| Specific to Taekwondo Training - Technical Speed 2 |
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DVD N°11 |
| Specific to Taekwondo Training - Technical Resistance 1 |
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DVD N°12 |
| Specific to Taekwondo Training - Technical Resistance 2 |
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DVD N°13 |
| Specific to Taekwondo Training - Technical Strength 1 |
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DVD N°14 |
| Specific to Taekwondo Training - Technical Strength 2 |
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DVD N°15 |
| Specific to Taekwondo Training - Tactics |
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DVD N°16 |
| Taekwondo Circuit Training: Physical-Technical |
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DVD N°17 |
| Taekwondo Circuit Training: Technical-Tactical |
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