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There are 4 parameters that have been followed for the development of the World Taekwondo Training Program (WTTP). With the filming of over 2,600 exercises, we have covered all of the areas and ages for the development of an athlete, from the introduction to the sport, to beginning competition, followed by an extensive program of high performance exercises.
The first parameter involves developing specific motor skills and their relation with the physical, technical, and tactical training elements of Taekwondo.

1st Parameter: Groups (5)

  • 4-7 years
  • 8-12 years
  • 13-17 years
  • Senior
  • High-Performance

2nd Parameter: Physical, Technical, and Tactical Skills (8)

  • Balance: Static and Dynamic
  • Coordination: Segmented and Overall Dynamic
  • Strength: Resistance, Explosive, Plyometric, and Mixed
  • Resistance: Aerobic and Anaerobic, Speed, and Strength
  • Spatial Perception
  • Kinesthetic Perception
  • Agility

3rd Parameter: Training Elements (11)

  • Individual training
  • Group training
  • Ladder training
  • Ring training
  • Hurdles training
  • Cones training
  • Plyometrics step training
  • Resistance band training
  • Medicinal ball training
  • Taekwondo element training
  • Mixed training

4th Parameter: Training Dynamics (3)

  • Simple Dynamics, of 1 movement
  • Double Dynamics, of 2-3 movements
  • Multiple Dynamics, of 4 or more movements
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