DVD No 1º Project Presentation and Balance Training

• Presentation of the author
• Basis of the World Training Program
• Ages and parameters in the project
• Applied motor skills in the project
• Types of motor skills applied to the project
• Elements of the Training Program
• Training dynamics
• Personalized training plans
• Athletes who participated in the program
• Dynamic Balance exercises
• Static Balance exercises

DVD No 2º Coordination Training

• Segmented Coordination exercises
• Dynamic exercises for General Coordination

DVD No 3º Speed Training - Reaction and Movement

• Reaction Speed exercises
• Movement Speed exercises

DVD No 4º Speed Training - Displacement and Mixed

• Reaction Speed exercises (physical and technical)
• Mixed Speed exercises (physical and technical)

DVD No 5º Resistance-Strength and Explosive-Strength Training

• Strength-Resistance exercises (physical and technical)
• Explosive strength exercises (physical and technical)

DVD No 6º Plyometric Strength Training

• Basic plyometric exercises (physical and technical)
• Multiple plyometric exercises (physical and technical)

DVD No 7º Aerobic and Anaerobic Resistance Training

• Aerobic resistance exercises (physical and technical)
• Anaerobic resistance exercises (physical and technical)

DVD No 8º Resistance Training in Intervals and Repetitions

• Resistance exercises in intervals (physical and technical)
• Resistance exercises in repetition (physical and technical)

DVD No 9º Specific to Taekwondo Training – Technical Speed 1

• Technical-tactical exercises for reaction speed
• Technical-tactical exercises for movement speed

DVD No 10º Specific to Taekwondo Training – Technical Speed 2

• Technical-tactical exercises for displacement speed
• Technical-tactical exercises for mixed

DVD No 11º Specific to Taekwondo Training – Technical Resistance 1

• Technical-tactical exercises for aerobic resistance
• Technical-tactical exercises for anaerobic resistance

DVD No 12º Specific to Taekwondo Training – Technical Resistance 2

• Technical-tactical exercises for speed resistance
• Technical-tactical exercises for strength resistance

DVD No 13º Specific to Taekwondo Training – Technical Strength 1

• Technical-tactical exercises for strength-resistance
• Technical-tactical exercises for explosive strength

DVD No 14º Specific to Taekwondo Training – Technical Strength 2

• Technical-tactical exercises for plyometric strength
• Technical-tactical exercises for mixed strength

DVD No 15º Specific to Taekwondo Training – Tactics

• Tactical exercises for attacking, with elements
• Tactical exercises for counterattacking, with elements
• Tactical mixed exercises, with elements

DVD No 16º Taekwondo Circuit Training: Physical-Technical

• Physical coordination circuits (physical and mixed)
• Physical speed circuits (physical and mixed)
• Physical resistance circuits (physical and mixed)
• Physical strength circuits (physical and mixed)
• Mixed circuits (physical)

DVD No 17º Taekwondo Circuit Training: Technical-Tactical

• Technical speed circuits (technical and tactical)
• Anaerobic technical resistance circuits (technical and tactical)
• Plyometric technical strength circuits (technical and physical)
• Mixed technical circuits (physical, technical and tactical)